Workplace Women Perfect Psychological Dream Factory

Women who first enter the workplace are usually just entering social work soon.

The body is mature, faces independent life, adapts and acts as a social function.

Psychological development tends to be stereotyped, forming unique personality characteristics, and entering the life stage of love marriage and family establishment.

However, many people are unable to adapt to this sudden change and are tired of dealing with many roles and becoming confused.

Wife: women will face many problems after changing from a girl to a wife after marriage.

The concept of husband and wife is different, household chores are boring, and children's education is different.

Therefore, while enjoying the sweet life after marriage, the wife also needs to face up to the practical problems brought about by the establishment of family.

Do not blame him for not sending flowers on Memorial Day, but commend him when he makes outstanding contributions to domestic work.

Daughter-in-law: another change in the female role after marriage is mother-in-law or daughter-in-law.

In many families, the relationship between mother in law and daughter-in-law is rather intense. One of the important reasons is that it is related to the physiological cycle of the mother-in-law.

Under normal circumstances, when the daughter-in-law entered the mother's house, her mother-in-law was in a stage of emotional instability.

If a daughter in law happens to have emotional changes in the pre menstrual period, it will be inevitable to touch it.

Therefore, the relationship between mother-in-law and daughter-in-law needs mutual operation and mutual understanding and mutual tolerance, so that they can be developed and improved.

Mother: when women are in the role of mothers, they often change too fast and have a strong desire for success.

But when things go against their wishes, when children fail to meet their expectations, they are prone to tension.

In fact, the child's mental development needs to be balanced.

There is no denying that children's moral, intellectual and physical integrity are the most ideal. But mothers can't be opinionated, need to straighten their mind, change their communication ways at the right time, and know how to find a balance for their children.

Take inventory of the crisis and be careful to go astray.

Workplace women often need to face fierce competition or meet with the "glass ceiling", or enter the bottleneck of career development, or cause physical strain due to the intensity of labor.

Therefore, as a female white-collar worker, the pressure on her body can be imagined.

Planning crisis: survey shows that 56% of women are in a long-term mechanical and busy state of work, unable to analyze their interests, levels, abilities, salary expectations, psychological endurance and so on, and make more accurate and rational career planning.

Repeating the same and trivial affairs day after day, it is easy to be confused about the future.

Therefore, women in the workplace need to make career plans rationally and have the right goals to advance.

Clothing crisis: in the workplace, it is not that you are smart and smart, but whether you are professionally dressed.

Therefore, unable to dress appropriately, dress style awkward and dress image can not achieve the desired goal, will cause considerable confusion to career women.

According to the survey, at least 60% of women can't find clothes to wear to work, keep changing their clothes in front of the mirror until they are exhausted.

Therefore, it may be helpful for working women to browse some fashion magazines in their spare time.

Health crisis: the health of working women is affected by the working environment, such as forced to accept computer radiation, long term collapse, neglect of sports, resulting in cumulative body damage.

This long-term dysfunction, overwork and bad working environment are the main factors leading to the health crisis.

Therefore, adequate rest and diligent exercise are the only rules for the workplace to keep healthy. Taking a nap during lunch break is also a good choice.

Emotional crisis: white-collar women are affected by external factors such as busy work, high occupational stress and small communicative circles, which may delay personal emotional development or emotional life is not satisfactory. Emotional weightlessness often occurs.

Therefore, once you have the right opportunity, you should take good care of it. Doping a little romantic life may make you more fulfilling and happy.

Transformation workshop, 9 strokes to help you optimize your psychology.

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1, learning psychological health care knowledge: you can read some books on mental health care, listen to related lectures, consult psychologists and so on.

All these will help you control your emotions and reduce interpersonal tension and family conflict when your mood is fluctuant or special physiological period.

2, cultivate psychological defense mechanism: in the face of pressure of contradictions, frustrations, frustrations and dual roles, we should adopt a positive psychological defense mechanism, learn to optimize the psychological environment, maintain psychological balance, and promote psychological relief.

In the face of setbacks and setbacks, we should dare to face up to, avoid escaping, and turn frustration into motive force. In the face of analysis, we should learn to create situations, release spirits and rationally vent them. When meeting unpleasant people and things, we should learn to pfer their emotions and shift their attention to what they love to do.

3, know how to understand people: in dealing with interpersonal relationships, we should be good at understanding others. When we encounter contradictions and disputes, we should try our best to reduce the stimulation to others and adjust the relationship flexibly.

Tolerance is a virtue. It is also a good medicine. It can make each other self blame and know their own mistakes.

Even if it is the fault of the other side, we should avoid the storm.

When things happen, they should make concessions to the extent that they can get rid of their minds and reduce their mental control.

4, establish confidence and accept yourself: inferiority, weakness and dependence are the general psychological characteristics of women, and are important psychological barriers for women to succeed.

In this regard, workplace women should learn to accept themselves and affirm their progress.

Build up the courage and confidence that "others can do what I can do".

5, we must take the initiative to adapt to the environment: life is always complex and changeable, and society is also full of difficulties and challenges.

Therefore, we must be able to face the reality and adapt ourselves to the environment.

Based on reality, we should design ourselves, adjust ourselves, establish feasible ideals and aspirations so as to harmonization between individuals and society.

6, take care of rest and rest: love labor is a virtue, but it should also pay attention to work and rest.

Do not think that your youthful and vibrant body can resist any foreign invasion. It seems that it has nothing like two years ago 3 years ago. It may have been on the precarious wire rope.

Therefore, regular physical examination and supplementation of vitamins are indispensable.

7, self adjustment and pressure reduction: when faced with difficulties and setbacks in life or work, it is necessary to get rid of it early and actively adjust the way of life and learn to self stress.

To maintain a good mental state, we can be able to cope with unexpected pressures.

Practicing yoga, hiking, listening to music and keeping a pet are good choices.

8, treat others frankly and learn to smile: don't be overcast with a face, be gloomy all day, take the initiative to participate in the activities party, and interact with people enthusiastically and honestly.

A smile and a greeting can help you get popularity easily in the workplace, and help you eliminate your inner loneliness and inferiority complex, and gain a sense of security and self-confidence.

9, don't hesitate to face your emotions: if emotionally, if you haven't made up your mind to remain single, don't hesitate any more.

If you haven't found the one you love, marry the one who loves you most, and enjoy the love that he gives you.

Self detection

Please click "in" in brackets that are in line with your actual situation.

1, feeling time is never enough.

When you rush to work, buy vegetables and cook, you have to spare time to interact with your children and family members. You never feel like you have no time to rest.

On a holiday, I just want to do nothing, but the task of washing sheets, purchasing necessities and children's talent classes is waiting for you.

2, life suddenly loses its center of gravity.

Career women, strong wives, good wives and good wives are all women's goals, but sometimes they may conflict with each other. For example, if you rush to work and go out for an outing or go shopping on the same day, will you feel tired?

3, self cognition is gradually blurred.

Unalterable life and work.

Around the whole day around firewood, rice, oil, salt, sauce, vinegar, tea, performance, statements and plans, will you wonder if these are the things you really want when you are young?

4. Abnormal condition of the body ()

Are you prone to palpitations, headaches, stiff neck, insomnia, cranky thoughts, frequent chest tightness, numbness of hands and feet, and lack of concentration? If the answer is yes, the stress syndrome may have come to the door.

Test results: if you have the above symptoms, you should be careful. A "1" point indicates that if your score is greater than or equal to 3 points, it means that mental illness may be slowly approaching you. You need to adjust your mind in time or seek psychological treatment.

The manifestation of mental illness mainly includes two aspects: Psychology and body.

On the psychological side, insomnia, depression, anxiety and tension will occur.

In the aspect of body, it is characterized by dizziness, weakness of body, stomachache and so on.